Weigh In record (no journal entry) for 31 January 2014
|
233.2 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2014:
|
1864 kcal
|
Fat: 38.08g | Prot: 214.88g | Carb: 153.52g.
Breakfast: Yogurt Light, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet. Lunch: Calabaza Cocinada, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Pan Bimbo Diet, Atún en Agua (Enlatado). Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera. more...
|
|
3057 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|