Weigh In record (no journal entry) for 31 January 2014
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1450 kcal
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Fat: 79.87g | Prot: 90.25g | Carb: 37.50g.
Breakfast: Butter (Salted), Ralphs Pepperjack Cheese, Fried Egg. Lunch: Premier Selections Beef Steak Strips. Dinner: Champps Greek Chicken Salad. Snacks/Other: White Table Wine. more...
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steady weight
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