Weigh In record (no journal entry) for 31 January 2014
|
186.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
909 kcal
|
Fat: 70.57g | Prot: 53.79g | Carb: 11.50g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Coffee (Brewed From Grounds) , Thai Kitchen Coconut Milk. Lunch: Trader Joe's Hass Avocado. Dinner: Ground Beef (85% Lean / 15% Fat) , Kame Coconut Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sickofscale's weight history
|