Weigh In record (no journal entry) for 19 January 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1847 kcal
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Fat: 58.16g | Prot: 84.36g | Carb: 261.63g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Clementines, Banana. Lunch: Mahalo Mango Smoothie, Sliced Country Ham, White Bread, Pesto, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brie Cheese. Dinner: Bread Crumbs, Light Mayo, Olive Oil Margarine, Shredded Parmesan Cheese, Cream Style Yellow Corn (Canned), Egg Noodles (Enriched, Cooked), Tilapia (Fish). Snacks/Other: Chocolate Caramel Squares, Triscuit Fire Roasted Tomato Crackers, Extra Sharp Cheddar Cheese, Classic Favorites Angel Hair Marinara. more...
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steady weight
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