Weigh In record (no journal entry) for 20 January 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1849 kcal
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Fat: 88.77g | Prot: 105.62g | Carb: 162.69g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Blueberries & Cream Instant Oatmeal. Lunch: Outback Special (6 oz), Bloomin' Onion, Scrambled Egg. Dinner: Chocolate Caramel Squares, Chicken Club Panini. Snacks/Other: Original Pepperoni Slices, Triscuit Fire Roasted Tomato Crackers, Parmesan Cheese (Hard). more...
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steady weight
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Kegelles's weight history
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