Weigh In record (no journal entry) for 30 December 2010
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124.5 lb
Lost so far: 2.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1412 kcal
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Fat: 46.61g | Prot: 40.88g | Carb: 226.61g.
Breakfast: Simply Fruit Raspberry, Reduced Fat Creamy Peanut Butter, Multigrain Bread, Herbal Tea, Pure U.S. Grade All Natural Honey, Clementines. Lunch: Chunky Tomato Garlic & Onion Pasta Sauce, Light Creamy Alfredo, Portobello Mushroom Ravioli. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Milk Chocolate Squares with Caramel Filling. more...
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losing 7.0 lb a week
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