Weigh In record (no journal entry) for 16 February 2011
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131.2 lb
Lost so far: 46.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1586 kcal
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Fat: 32.94g | Prot: 85.90g | Carb: 258.98g.
Breakfast: Peanut Butter Flavor Anytime Bar, Frosted Flakes, fat free milk. Lunch: special k cereal bar, Chicken Chili with Beans. Dinner: Cheddar Flavor Veggie Slices, Condensed Chicken Noodle Soup, Light Wheat Bread. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, luna bar, Lactose Sugar Free Light Chocolate Shake. more...
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losing 0.6 lb a week
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