Weigh In record (no journal entry) for 31 January 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1336 kcal
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Fat: 41.08g | Prot: 54.45g | Carb: 183.79g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Progresso Chicken & Sausage Gumbo Soup, Wild Harvest Organic Spring Mix Salad, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Coffee with Milk and Sugar. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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