Weigh In record (no journal entry) for 30 January 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1325 kcal
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Fat: 62.38g | Prot: 66.97g | Carb: 118.68g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Green Pickled Jalapeno Peppers, Fried Battered Flounder, Coleslaw. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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