Weigh In record (no journal entry) for 31 January 2014
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344.5 lb
Lost so far: 13.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3420 kcal
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Fat: 116.35g | Prot: 128.54g | Carb: 195.33g.
Breakfast: Tesco Cholesterol Reducing Reduced Sugar Yoghurt Drink, Quaker Oat So Simple Golden Syrup Flavour. Lunch: Warburtons Wholemeal Bread, Carrot and Coriander Soup. Dinner: Yeo Valley Fat Free Yogurt, Tomato Puree, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Burgundy Wine, Plums, Bananas. more...
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4466 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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