Val-H's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
188.5 lb Lost so far: 13.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet Val-H's own diet   losing 1.9 lb a week

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Michael Gunn updated their Food Diary.