Weigh In record (no journal entry) for 16 February 2011
|
203.4 lb
Lost so far: 52.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
1065 kcal
|
Fat: 25.30g | Prot: 61.80g | Carb: 144.01g.
Breakfast: QUAKER INSTANT OATMEAL MAPLE AND BROWN SUGAS. Lunch: ground cinnamon, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Turkey Meat (Cooked, Roasted), brown suger, promise, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: hersheys hot fudge, blue bunny homemade vanila ice cream. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|