Weigh In record (no journal entry) for 31 January 2014
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215.4 lb
Lost so far: 9.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1456 kcal
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Fat: 51.58g | Prot: 63.47g | Carb: 189.85g.
Breakfast: Nestle Cheerios, Don Simon Smooth Orange Juice, Twinings Green Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Kingsmill Bread Everyday, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Nestle Fab, Tesco Salmon Fillets, Sainsbury's Free Range Egg Noodles, Asda Fresh Tastes Hoisin Sauce, Asda Fresh Tastes Rainbow Stir Fry. more...
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2734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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