Weigh In record (no journal entry) for 16 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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3461 kcal
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Fat: 74.30g | Prot: 304.00g | Carb: 416.00g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Banana, Skim Milk, Protein 7. Lunch: Hawaiian Sweet Snacker Roll, Deli Fresh Shaved Chicken Breast. Dinner: Seedless Strawberry Jam, Health Nut Bread, Crunchy Peanut Butter, Chipotle Bowl. Snacks/Other: Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt, Protein 7, Skim Milk, Skim Milk, Chocolate Peanut Butter Bar. more...
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losing 6.3 lb a week
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