jessejames632's Journal, 26 January 2014

198.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 56.70g | Prot: 92.97g | Carb: 301.44g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Yellow Cake (with Vanilla Frosting), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Texas Roadhouse Baby Blossom. Snacks/Other: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Aquafina Water. more...

2214 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...