jessejames632's Journal, 27 January 2014

198.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 59.42g | Prot: 155.92g | Carb: 371.09g.   Breakfast: Minute Maid Watermelon Juice, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Mug Diet Root Beer, Aquafina Water. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...