Weigh In record (no journal entry) for 15 February 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2011:
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1861 kcal
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Fat: 56.03g | Prot: 135.47g | Carb: 201.98g.
Breakfast: Quaker Granola Bar Oatmeal Raisin, Orange, Quaker Granola Bar, Frigo 100% String Cheese, Original Strawberry Yogurt. Lunch: classic balsamic, Frigo String Cheese, Wheat Thins, Cucumbers, Iceberg Salad, Grilled Mesquite Chicken Breast. Dinner: Humble Pie Original Crust Pizza (Jumbo). Snacks/Other: Pretzels, 100% whey protein. more...
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2902 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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gaining 1.1 lb a week
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