Weigh In record (no journal entry) for 08 June 2021
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172.0 lb
Lost so far: 51.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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929 kcal
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Fat: 20.38g | Prot: 80.72g | Carb: 106.39g.
Breakfast: Gala Apples, Smoked Salmon, Celery , Onions, Cherry Tomatoes, Cooked Lentils, Spinach. Lunch: Honeydew Melon. Dinner: Squid, Asda Cauliflower , Tesco Broccoli Florets, Tesco Cod Fillets, Green String Beans, Onions, Prawns, Birds Eye Frozen Peas, Tomatoes. Snacks/Other: Tea with Skimmed Milk, Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water. more...
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losing 1.7 lb a week
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 Comments
Wow!!! You have done fantastic! Well done 🤗🤗
08 Jun 21 by member: bubblegum14
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