AndiZ's Journal, 30 January 2014

121.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 36.48g | Prot: 30.44g | Carb: 159.91g.   Breakfast: Veggie Patch Mediterranean Spinach & Chickpea Patties. Lunch: Rigatoni. Dinner: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread, Potato French Fries. Snacks/Other: Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

1628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...