Weigh In record (no journal entry) for 29 January 2014
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1134 kcal
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Fat: 54.86g | Prot: 30.87g | Carb: 132.46g.
Breakfast: Margarine, Mozzarella Cheese (Whole Milk), Rudolph's Bavarian Multigrain Bread, Ketchup. Lunch: Blueberries, P.F. Chang's Spring Rolls. Dinner: Splenda Brown Sugar Blend, Margarine, Acorn Winter Squash, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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1575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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