Weigh In record (no journal entry) for 30 January 2014
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1719 kcal
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Fat: 49.60g | Prot: 115.07g | Carb: 212.99g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Chicken Mini Bowl. Dinner: Trader Joe's Sourdough Wheat Bread, Dickey's Barbecue Brisket. Snacks/Other: Umpqua Premium Lite Vanilla Bean Ice Cream, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2535 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Mandolinmark's weight history
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