SanBogie's Journal, 30 January 2014

I really want to do this this time!
270.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2014:
1615 kcal Fat: 98.52g | Prot: 126.30g | Carb: 55.87g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens, Salmon, Coffee with Cream, Beef Sausage Patty or Link, Fried Egg. Lunch: Coffee with Cream. Dinner: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Raw Vegetable, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Crystal Light Crystal Light on the Go Sugar Free packets, Snak Club Raw Almonds. more...

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