Weigh In record (no journal entry) for 30 January 2014
|
135.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1175 kcal
|
Fat: 17.75g | Prot: 27.58g | Carb: 248.56g.
Breakfast: Bananas, Colon cocktail, Granulated Sugar, Truvia Truvia, Bob's Red Mill Steel Cut Oatmeal. Lunch: Gala Apples, Hormel Compleats Chicken & Rice. Snacks/Other: Golden Blossom Honey US Grade A Pure Honey, Cold Eeze Honey Lemon lozenge (not sugar free). more...
|
|
1870 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|