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last two weeks i let myself get discouraged and went on a sugar run with valentines day not good weigh in tomorrow and restart now.
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225.0 lb
Lost so far: 28.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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308 kcal
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Fat: 5.47g | Prot: 7.79g | Carb: 60.57g.
Breakfast: pumpernickel, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, Apples, frozen pineapple. more...
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3847 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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