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I'd like to use the excuse that it's been doggone cold here in Minnesota - so outdoor exercise is limited and winter makes me crave "comfort food".
I was hoping to shed a couple more lbs this past month - but it didn't happen. Thankfully - I didn't go in the other direction. So, I'll take this and do better in February. I still plan to reach my end goal by summer. Hanging in my closet is a cute pair of NEW (next size down) capris that I vow to fit into.
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174.4 lb
Lost so far: 55.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1572 kcal
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Fat: 85.19g | Prot: 77.35g | Carb: 120.46g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Farmer's Cottage Cheese, Cream (Half & Half). Lunch: Vegetable Soup (Home Recipe), 4 Grain Hard Boiled Eggs. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sage Valley Cranberry Mix. more...
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losing 0.5 lb a week
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