Weigh In record (no journal entry) for 16 February 2011
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186.0 lb
Lost so far: 8.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1406 kcal
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Fat: 108.45g | Prot: 85.60g | Carb: 21.39g.
Breakfast: heavy whipping cream, coffee, butter, eggs. Lunch: ken's steakhouse creamy caesar dressing, parmesan cheese, Romaine. Dinner: bacon, olive oil, green beans, green bell pepper, red bell pepper, pork tenderloin. Snacks/Other: splenda, whipping cream, unsweetened cocoa powder, cream cheese, natural peanut butter. more...
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2542 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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