Molinator2000's Journal, 29 April 2009

Recovering nicely from race.

117.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 13.91g | Prot: 33.34g | Carb: 101.10g.   Breakfast: protein powder,  Quaker high fiber oatmeal, coffee. Lunch: tossed salad, vegetable soup. Snacks/Other: fuze. more...

1683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...