sunnykate's Journal, 30 January 2014

dinner out
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2014:
2160 kcal Fat: 66.64g | Prot: 81.88g | Carb: 179.46g.   Breakfast: Coca-Cola Diet Coke (Can), Lean Cuisine Simple Favorites Cheese Ravioli. Lunch: Coca-Cola Diet Coke (Can), bev's lasagne, Brownie. Dinner: Cabernet Sauvignon Wine, Butter, Whole Wheat Bread, California Pizza Kitchen Lettuce Wraps with Chicken. more...
1430 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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