Weigh In record (no journal entry) for 07 June 2021
|
157.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1303 kcal
|
Fat: 68.36g | Prot: 154.76g | Carb: 21.16g.
Breakfast: Hormel Black Label Pecanwood Thick Cut Bacon, Egg, Egg White , La Tortilla Factory Low Carb Flour Tortilla. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Kroger Ribeye Steak. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|