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miami home 10 am pants
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1591 kcal
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Fat: 24.12g | Prot: 110.51g | Carb: 251.69g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Veggie Grated Cheese Topping, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Grape Jelly with Fiber, Sugar Free Syrup, Veggie Breakfast Sausage Links. Lunch: apple, athenos, Mixed Salad Greens, Roasted Garlic Hummus, Onion Pita Bread, Veggie Grated Cheese Topping. Dinner: Organic Puffed Kamut Cereal, Cheerios, Organic Unsweetened Almond Milk, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Apples, Nonfat Vanilla Greek Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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steady weight
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