Weigh In record (no journal entry) for 07 June 2021
|
198.0 lb
Lost so far: 75.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1666 kcal
|
Fat: 66.14g | Prot: 114.68g | Carb: 163.54g.
Breakfast: Food Club Large Egg, Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Del Monte Mandarin Oranges No Sugar Added, Ocean Spray Craisins Dried Cranberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baby Spinach, Chicken Breast, Walnuts, Feta Cheese , Blackberries . Snacks/Other: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daclownie's weight history
|