RudyAZ777's Journal, 30 January 2014

209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 67.80g | Prot: 79.10g | Carb: 270.84g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Cheese Filled Tortellini. Dinner: Harvest Cheddar (Package), 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Vodka, diet cranberry, Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...

2318 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...