Hewitt's Journal, 30 January 2014

182.0 lb Lost so far: 25.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 82.93g | Prot: 59.41g | Carb: 201.42g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, 100% Whole Wheat or 100% Whole Grain Waffle, Almonds, Strawberries. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Fried Batter Dipped Mushrooms, Baked or Fried Batter Dipped Onion Rings, 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type), Brownie with Icing. more...

2336 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...