Weigh In record (no journal entry) for 07 June 2021
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1587 kcal
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Fat: 65.25g | Prot: 80.45g | Carb: 177.48g.
Breakfast: Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Great Value Sharp Cheddar Cheese, Deli Sliced Ham, Lettuce, Mustard, Dempster's Whole Wheat Tortillas, Denny's Sliced Tomatoes (3 Slices), Rold Gold Classic Style. Dinner: Taylor Farms Sweet Kale Chopped Salad, Clover Valley Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Celery, Rye Bread, Becel Butter. Snacks/Other: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Blue Diamond Whole Natural Almonds, Orange, 1% Fat Milk, Coffee. more...
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2516 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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