Weigh In record (no journal entry) for 30 January 2014
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243.6 lb
Lost so far: 28.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1014 kcal
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Fat: 24.49g | Prot: 71.37g | Carb: 134.08g.
Breakfast: KFC Grilled Chicken Breast, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Apples, General Mills Cinnamon Toast Crunch (Breakfast Pack). more...
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losing 0.4 lb a week
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