Weigh In record (no journal entry) for 23 January 2014
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244.0 lb
Lost so far: 27.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1962 kcal
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Fat: 81.73g | Prot: 60.25g | Carb: 258.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Taco Bell Cheese Quesadilla, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), M&M's Milk Chocolate M&M's, Sunbelt Oats & Honey Chewy Granola Bar, Sunbelt Oats & Honey Chewy Granola Bar, Cheetos Crunchy Cheetos, Apples. more...
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losing 0.6 lb a week
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