Weigh In record (no journal entry) for 30 January 2014
|
208.1 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
2038 kcal
|
Fat: 59.12g | Prot: 100.33g | Carb: 206.27g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Healthy Choice Spaghetti with Meat Sauce, Beckmann's Classic French White Bread. Dinner: Fried Potatoes, Martin's Sandwich Potato Rolls, Prime Rib. Snacks/Other: Whiskey (86 Proof), Shiner Shiner Bock, Sargento Light Mozzarella String Cheese, Planters NUT-rition Men's Health Mix (35g). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|