Weigh In record (no journal entry) for 03 February 2014
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210.1 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1299 kcal
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Fat: 50.55g | Prot: 76.20g | Carb: 140.11g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Bananas, Franz Cinnamon Swirl Bread. Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: White Rice, P.F. Chang's Mongolian Beef, P.F. Chang's Hot & Sour Soup. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Planters NUT-rition Men's Health Mix (35g). more...
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gaining 3.5 lb a week
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