Weigh In record (no journal entry) for 30 January 2014
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2018 kcal
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Fat: 78.62g | Prot: 167.54g | Carb: 223.82g.
Breakfast: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, CytoSport CytoSport Monster Milk - Chocolate, Coffee Bean Coffee Bean Americano, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Trader Joe's Tandoori Style Butter Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Coconut Cashew Bar, Coffee with Milk, Quest Coconut Cashew Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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