Weigh In record (no journal entry) for 07 June 2021
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266.4 lb
Lost so far: 28.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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852 kcal
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Fat: 18.66g | Prot: 22.23g | Carb: 162.39g.
Breakfast: Oranges , Country Crock Shedd's Spread Original, Natural Ovens Bakery Healthy Beginnings White Wheat Bread, Kellogg's Raisin Bran Crunch Original. Lunch: Chef Boyardee Beefaroni. more...
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losing 7.0 lb a week
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