Weigh In record (no journal entry) for 30 January 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2877 kcal
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Fat: 89.16g | Prot: 159.22g | Carb: 368.08g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Safeway Select Oat and Honey Bread, Safeway Extra Lean Ground Beef. Snacks/Other: Snickers Snickers Bar, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Quaker Harvest Crunch Granola Cereal Original, Oat Bran Muffin with Fruit and/or Nuts. more...
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2701 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 11.2 lb a week
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