Weigh In record (no journal entry) for 30 January 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2430 kcal
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Fat: 78.79g | Prot: 165.19g | Carb: 260.40g.
Breakfast: Brigadeiro, Torta de Maçã, Kinder Barritas, Mimosa Leite Magro, Nestlé Tofina, Pingo Doce Fiambre de Frango Fatias Finas, Mimosa Manteiga Magra, Ortiz Pão de Forma Integral. Lunch: Café Expresso, Ovo, Couve Roxa, Arroz Branco, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Continente Jardineira, Lula, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Mimosa Manteiga Magra, Mel, Bicentury Nackis, Cebolas, Cogumelos, Azeite, Áreaviva Soja Grossa. Snacks/Other: Matinal Queijo Fresco Magro, Cem Porcento Linhaça Dourada e Moída, Açúcar Mascavado, Banana, Mimosa Leite Magro, Lidl Flocos de Aveia, Alface, Continente Queijo Flamengo, Nutriendi Power Nutri Whey Baunilha, Pingo Doce Fiambre de Frango Fatias Finas, Ortiz Pão de Forma Integral, Mimosa Iogurte Magro Morango, Maçã. more...
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gaining 0.9 lb a week
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