Weigh In record (no journal entry) for 16 February 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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2516 kcal
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Fat: 71.18g | Prot: 217.78g | Carb: 282.81g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Turkey Bites, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Balsamic Vinegar, Calorie-Wise Thousand Island Salad Dressing, Chunk Light Tuna in Water, Egg Beaters - Original, Mushrooms, Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Blueberries, Source 0 Yogurt. more...
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3251 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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