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I need to get back on my workout schedule!
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1723 kcal
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Fat: 62.54g | Prot: 49.82g | Carb: 238.43g.
Breakfast: Chocolate Cheerio, Blueberries, Cream (Half & Half, Fat Free), Milk (Nonfat), Coffee. Lunch: Chinese Asparagus, Brummel, Brown Rice, Duck, Duck. Dinner: VitaMuffin, Stout, Red Velvet Cake, Chow Mein Chinese Noodles. Snacks/Other: Chocolate Covered Strawberries, Fruit Naturals Cherry Mixed Fruit, Sugar free Jello. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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