Weigh In record (no journal entry) for 16 February 2011
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1647 kcal
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Fat: 59.94g | Prot: 35.45g | Carb: 191.27g.
Breakfast: banana, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: southwest salad. Snacks/Other: Hershey dark chocolate bites, ice cream, brownie, snyders 100 calorie pack, coors light. more...
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3118 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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spalmer60's weight history
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