Weigh In record (no journal entry) for 30 January 2014
|
147.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1442 kcal
|
Fat: 25.81g | Prot: 149.55g | Carb: 161.39g.
Breakfast: Carrots, Kupiec dry oatmeal, Dymatize Nutrition Elite Whey Protein, Oat Bran, Cocoa Powder (Unsweetened), Dried Prunes (Sulfured, Uncooked), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mustard, Oscar Mayer Smoked Ham Natural, Buckwheat Groats (Cooked, Roasted), Cucumber (with Peel), Egg, Chicken Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Sauerkraut, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Elite Whey Protein, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
|
2059 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|