Weigh In record (no journal entry) for 30 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1565 kcal
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Fat: 56.73g | Prot: 94.33g | Carb: 58.92g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Gay Lea Sour Cream 14%, Hunt's Tomato Paste, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Turnip, Cooked Carrots, Pork Loin (Whole, Lean Only), Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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