SteveShrout's Journal, 16 February 2011

176.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 41.58g | Prot: 89.14g | Carb: 101.87g.   Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: Hard-Boiled Egg, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Chocolate Covered Almonds. more...

2181 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...