Weigh In record (no journal entry) for 30 January 2014
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215.4 lb
Lost so far: 9.7 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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1320 kcal
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Fat: 39.60g | Prot: 36.86g | Carb: 220.42g.
Breakfast: Don Simon Smooth Orange Juice, Twinings Green Tea, Kellogg's Special K, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Special K Multigrain Porridge Almond & Honey Flavour. Dinner: Uncle Ben's Egg Fried Rice. Snacks/Other: Candied Ginger, granola goodness, Coffee. more...
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steady weight
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