Weigh In record (no journal entry) for 16 February 2011
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1574 kcal
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Fat: 52.50g | Prot: 59.85g | Carb: 229.38g.
Breakfast: Navel Orange , (1 TBS) Bob's Red Mill Flaxseed Meal, Chopped Peanuts, Better'n Peanut Butter, Healthy Life Bread, toasted, Meijer Sugar Free Fiber. Lunch: Black Bean and Corn Salad, Tomato Pasta with Veggies, Meijer Sugar Free Fiber. Dinner: Curried Soy Burgers. Snacks/Other: Reduced Fat Kettle Cooked Potato Chips, Hershey Kisses, carmel, Rolo. more...
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2390 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 1 hour and 35 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 1 hour and 10 minutes, Standing - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 25 minutes. more...
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losing 3.7 lb a week
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Skylark Prather's weight history
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